Lunar New Year Workshop: Embracing the Fire Horse

I'm so pleased to be returning with another Lunar New Year workshop. These feel special to me as a way to connect to the Chinese calendar and practices that honour our energetic seasonal shifts.

Across 2 hours together, we'll explore this shift from the Wood Snake to the Fire Horse, with themes of shedding and the emerging as we transition from snake's rooted energy to horse's expansive, transformative power.

What to expect

• The session will start a grounding meditation to arrive

• We'll then move into our qigong practice - combining gentle movement, breath and intention to call in the energies of the near year

• Gradually we'll settle into yin yoga, holding poses for 2-3 minutes to activate our fire and wood meridians

• There will be a pause to reflect and journal 

• Finishing with some Chinese tea and lunar new year snacks in our beautiful space 🍵🥠

What to bring

• Comfortable clothes to move in

• Journal/notepad and a pen

• Mats and yoga equipemnet are provided,

• Optional: wear something red to mark this auspicious year!

If you're new to these practices, you are more than welcome. Feel free to drop me a message if you have any questions.

I look forward to celebrating the year of the Fire Horse with you!