Lunar New Year Workshop: Embracing the Fire Horse

This Lunar New Year workshop is a special way to honour the Chinese zodiac and energetic seasonal shifts with intention the ancient wisdom of 5 Element Philosophy.

Across 2 hours of practice together, we'll explore the shift from the Wood Snake to the Fire Horse, with themes of shedding and the emerging as we transition from snake's rooted energy to horse's expansive, transformative power.

What to expect

• The session will start a grounding meditation to arrive and set intentions

• We'll then move into our qigong practice - combining gentle movement, breath and intention to call in the energies of the new year

• Gradually we'll settle into yin yoga, holding poses for 2-3 minutes to activate fire and wood meridian channels

• We'll end with a pause to reflect and journal 

The practice portion of the session will finish at 5pm; you're then welcome to stay in our beautiful space to celebrate Lunar New Year in the most traditional way...eating and drinking with Chinese tea and snacks! 🍵🥠

Mats and yoga equipment are provided. Here's what you'll need to bring:

What to bring

• Comfortable clothes to move in

• Journal/notepad and a pen

• Optional: wear something red to mark this auspicious year!

Anyone new to these practices is more than welcome, guidance will be given to adapt movements to your own body and energy levels. Feel free to drop me a message if you have any questions.

Please arrive 10 mins before we begin (at 3pm) to get settled in the space.

I look forward to celebrating the year of the Fire Horse with you!