IMAGE CREDIT: SOUL SANCTUARY & STEPH MARQUES
Meet Emma
Emma blends mindfulness, movement, and marketing in ways that help people find real balance in their daily lives. Her journey started with qigong and yoga, practices that taught her how powerful the connection between mind and body can be. Now she shares these tools to help others build inner strength and find moments of peace in their busy lives. Drawing from her marketing background, she helps purpose-driven brands tell their stories in ways that truly connect and make a difference.
Cultivating balance through mindfulness & movement
Mindfulness & Movement
Emma is a qualified mindfulness, yoga, and qigong teacher, who is passionate about helping people find balance and peace in modern life. Growing up practicing qigong with her mother, she developed a lifelong connection to embodied movement and somatic awareness. She brings a compassionate and mindful approach to her teaching, focusing mind-body connection and encouraging students to explore their inner wisdom.
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After experiencing burnout while working in Hong Kong, Emma turned to mindfulness as a way to restore balance, which became a catalyst for her teaching journey. Since 2018, she has earned qualifications in Mindfulness, Qigong, Mindful Movement, and various yoga styles, including Ashtanga Vinyasa, Mandala, Yin, and Rocket.
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Emma’s Vinyasa-based yoga classes embrace both softness and strength, helping students find a flow state through embodied movement and fluid breath. Her signature Qi Flow classes combine qigong and yoga, designed to harmonise the energetic and physical body, fostering suppleness, balance, and a deep connection to the whole being.
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Emma teaches across London, offering weekly yoga and qigong classes in studios, mindfulness courses with Breathworks and at the West London Buddhist Centre, as well as wellness programs in corporate settings. She is also a volunteer at St. Joseph's Hospice, where she is passionate about the transformative power of mindfulness in end-of-life care.
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She aims to create a compassionate space for all abilities, helping students navigate life with greater calm, creativity, and resilience.
empowering purpose-driven brands through impactful storytelling
Conscious Marketing
Emma is a marketing and communications expert with a passion for empowering purpose-driven businesses and entrepreneurs. With a decade of experience, she has an ability for storytelling that resonates deeply with audiences, helping companies create meaningful social impact and extend positive ripples across communities and beyond.
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Emma's career began in the dynamic environment of Hong Kong’s top agencies, where she played a key role in award-winning campaigns and managed high-profile clients across diverse sectors, including F&B, wellness, tech, and sustainability. Her work in these fast-paced settings sharpened her ability to craft compelling narratives and develop effective strategies that drive brand success.
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In 2018, Emma shifted to freelance work, channeling her expertise into supporting socially conscious brands and organisations. She founded Flow & Create, a Marketing Communications Consultancy dedicated to helping businesses, both emerging and established, expand their reach through impactful marketing, PR, and brand strategy. Emma is committed to helping these brands tell their stories in ways that inspire and engage, creating a broader impact.
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Flow & Create partners with conscious companies to transform their branding, marketing, public relations, social media, and copywriting into powerful tools for impact. Emma is committed to crafting compelling narratives that not only amplify the missions of purpose-driven brands but also drive meaningful, lasting change in the world. Telling your story in a way that resonates deeply and inspires action.
flow & create
with emma
take a class
Join a qi flow, qigong or yoga class in London or online.
attend an event
stay social
Explore upcoming events, workshops and retreats.
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