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IMAGE CREDIT: SOUL SANCTUARY & STEPH MARQUES 

Meet Emma

Emma blends mindfulness, movement, and marketing in ways that help people find real balance in their daily lives. Her journey started with qigong and yoga, practices that taught her how powerful the connection between mind and body can be. Now she shares these tools to help others build inner strength and find moments of peace in their busy lives. Drawing from her marketing background, she helps purpose-driven brands tell their stories in ways that truly connect and make a difference.

Cultivating balance through mindfulness & movement

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Teaching bio

Emma is a qualified qigong, yoga and mindfulness teacher, who is passionate about helping people find balance and peace in modern life. Growing up practicing qigong with her mother, she developed a lifelong connection to embodied movement and somatic awareness. She brings a compassionate and mindful approach to her teaching, focusing mind-body connection and encouraging students to explore their inner wisdom.

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After experiencing burnout while working in Hong Kong, Emma turned to mindfulness as a way to restore balance, which became a catalyst for her teaching journey. For her, these ancient practices are the antidotes to modern life.

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Based in London, Emma offers weekly qigong and yoga classes in studios and online. She is an Associate Teacher for mindfulness organisation Breathworks and offers programmes online and in corporate settings, as well as retreats around the world.​

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Emma aims to create a compassionate space for all abilities, helping students navigate life with greater calm, creativity and resilience.

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QUALIFICATIONS 

  • Ashtanga Vinyasa 200hr, Marcela Mota, 2018

  • Mindfulness & Mindful Movement Training, Breathworks 250hr, 2020-2022

  • Rocket Yoga 50hr, Katarina Rayburn & Helen Russell-Clark, 2022

  • Mandala Yoga 50hr, Dulce Aguilar, 2023

  • Qigong 5 Elements 40hr, Mimi Kuo-Deemer, 2024

  • Yin Yoga 30hr, Norman Blair, 2024

  • Assists & Adjustments 25hr, Helen Russell-Clark, 2024

  • Qigong Mentorship Programme 35hr, Mimi Kuo-Deemer, 2025

  • Daoist Flow 230hr, Jean Hall & James Rafeal, 2025

MOVEMENT MINDFULNESS

empowering purpose-driven brands through impactful storytelling

Conscious Marketing

MARKETING

Emma is a marketing and communications expert with a passion for empowering purpose-driven businesses and entrepreneurs. With a decade of experience, she has an ability for storytelling that resonates deeply with audiences, helping companies create meaningful social impact and extend positive ripples across communities and beyond.

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Emma's career began in the dynamic environment of Hong Kong’s top agencies, where she played a key role in award-winning campaigns and managed high-profile clients across diverse sectors, including F&B, wellness, tech, and sustainability. Her work in these fast-paced settings sharpened her ability to craft compelling narratives and develop effective strategies that drive brand success.

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In 2018, Emma shifted to freelance work, channeling her expertise into supporting socially conscious brands and organisations. She founded Flow & Create, a Marketing Communications Consultancy dedicated to helping businesses, both emerging and established, expand their reach through impactful marketing, PR, and brand strategy. Emma is committed to helping these brands tell their stories in ways that inspire and engage, creating a broader impact.

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Flow & Create partners with conscious companies to transform their branding, marketing, public relations, social media, and copywriting into powerful tools for impact. Emma is committed to crafting compelling narratives that not only amplify the missions of purpose-driven brands but also drive meaningful, lasting change in the world. Telling your story in a way that resonates deeply and inspires action.

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with emma

take a class

Join a qi flow, qigong or yoga class in London or online. 

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Explore upcoming events, workshops and retreats.

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