meet emma
Emma is a dynamic force, passionately blending her expertise in mindfulness, movement, and marketing to inspire balance and impact. With deep roots in qigong and yoga, she empowers individuals to connect mind and body, guiding them through practices that foster inner peace and resilience. With a background in marketing, she harnesses her storytelling skills to help purpose-driven brands amplify their missions and create meaningful change. Emma's work is all about creating harmony—within ourselves and in the world.
learn more about emma's unique blend of mindfulness, movement, and marketing expertise
(IMAGE BY SHE SHE RETREATS)
cultivating balance through mindfulness & movement
(mindfulness and movement)
Emma is a qualified mindfulness, yoga, and qigong teacher, who is passionate about helping people find balance and peace in modern life. Growing up practicing qigong with her mother, she developed a lifelong connection to embodied movement and somatic awareness. She brings a compassionate and mindful approach to her teaching, focusing mind-body connection and encouraging students to explore their inner wisdom.
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After experiencing burnout while working in Hong Kong, Emma turned to mindfulness as a way to restore balance, which became a catalyst for her teaching journey. Since 2018, she has earned qualifications in Mindfulness, Qigong, Mindful Movement, and various yoga styles, including Ashtanga Vinyasa, Mandala, Yin, and Rocket.
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Emma’s Vinyasa-based yoga classes embrace both softness and strength, helping students find a flow state through embodied movement and fluid breath. Her signature Qi Flow classes combine qigong and yoga, designed to harmonise the energetic and physical body, fostering suppleness, balance, and a deep connection to the whole being.
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Emma teaches across London, offering weekly yoga and qigong classes in studios, mindfulness courses with Breathworks and at the West London Buddhist Centre, as well as wellness programs in corporate settings. She is also a volunteer at St. Joseph's Hospice, where she is passionate about the transformative power of mindfulness in end-of-life care.
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She aims to create a compassionate space for all abilities, helping students navigate life with greater calm, creativity, and resilience.
empowering purpose-driven brands through impactful storytelling
(marketing)
Emma is a Marketing Communications expert with a passion for empowering purpose-driven businesses and entrepreneurs. With a decade of experience, she has an ability for storytelling that resonates deeply with audiences, helping companies create meaningful social impact and extend positive ripples across communities and beyond.
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Emma's career began in the dynamic environment of Hong Kong’s top agencies, where she played a key role in award-winning campaigns and managed high-profile clients across diverse sectors, including F&B, wellness, tech, and sustainability. Her work in these fast-paced settings sharpened her ability to craft compelling narratives and develop effective strategies that drive brand success.
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In 2018, Emma shifted to freelance work, channeling her expertise into supporting socially conscious brands and organizations. She founded Flow & Create, a Marketing Communications Consultancy dedicated to helping businesses, both emerging and established, expand their reach through impactful marketing, PR, and brand strategy. Emma is committed to helping these brands tell their stories in ways that inspire and engage, creating a broader impact.
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Flow & Create partners with conscious companies to transform their branding, marketing, public relations, social media, and copywriting into powerful tools for impact. Emma is committed to crafting compelling narratives that not only amplify the missions of purpose-driven brands but also drive meaningful, lasting change in the world. Telling your story in a way that resonates deeply and inspires action.
flow & create
with emma
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Join a Yoga or Qigong class and experience the power of mindful movement
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