learn mindfulness with me
i teach tools to manage stress, health and pain with more ease
Mindfulness is about being more present to your life, as it happens. Growing studies in neuroscience shows that mindfulness can change our brains, creating lasting traits to improve cognitive function and our ability to manage stress and pain. I like to think of mindfulness as taking your mind to the gym; through building your muscle of awareness you are better able to respond (rather than react) to life's difficulties in ways that are more helpful, kind and creative.
My Approach to Mindfulness
breathworks trained
I’m an Associate Teacher of the UK’s leading mindfulness organisation and training programme for health & stress.
practical
I help you to create sustained change through tools and practices that you can embed in daily life.
person-focused
I give you a toolbox of practices and so you can pick and choose what works best for you.
compassionate
At the centre of my teaching is self-compassion; through acceptance we find greater happiness.
learn mindfulness with me
Explore My Courses
Mindfulness is best learnt across a sustained period to learn practices best suited to you and cement a habit. I run regular group courses online and in-person, check out my upcoming courses or register your interest for future ones.
mindfulness for stress
learn to surf the waves of life
While we can’t stop stress from coming our way, we can learn to navigate the ups and downs with greater resilience. Whether you are looking to better deal with anxiety or are looking to live on a more even keel, the evidence-based Mindfulness for Stress approach I teach can help you to:
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Cope with stress
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Rebalance negativity bias
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Enhance focus and concentration
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Increase emotional resilience
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Find greater joy & wellbeing
mindfulness for stress course
what it involves:
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Meet weekly for 2-hour group sessions with across 8-weeks
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Access to course resources and materials for your daily home practice
what you'll learn:
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The foundations of mindfulness from an evidence-based approach
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Tools & strategies to manage stress & anxiety
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Create a solid meditation habit
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Practices for everyday life, for the rest of your life
Explore my course dates, or get in touch for one-on-one or corporate training.
mindfulness for health
learn to work with your body rather than against it
Clinical trials have shown that mindfulness can be as effective for managing pain as prescription painkillers. The Mindfulness-based Pain & Illness Management approach that I teach has been developed from research and lived experience of managing chronic conditions, and can help you to:
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Change your relationship with pain
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Better cope with symptoms & flare-ups
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Ease the emotional burden of pain
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Learn to pace more effectively in life
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Come into a healthier relationship with your body & movement
mindfulness for health course
what it involves:
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Meet weekly for 2-hour live sessions with your trainer Emma and a group
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Access to course resources and materials for your daily home practice
what you'll learn:
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The foundations of mindfulness from an evidence-based approach
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Tools & strategies to manage pain, illness and difficulty
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How to effectively pace and recognise boom & bust cycles
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Practices for everyday life, for the rest of your life
Explore my course dates, or get in touch for one-on-one or corporate training
who i've worked with
Workplace Mindfulness
I run tailored courses, sessions and workshops for teams looking to increase wellbeing, resilience and cohesion.
Mindfulness Sessions
1 - 3 hour sessions to leave your team feeling refreshed and calm for their day ahead. Sessions include a guided meditation practice and an introduction to mindfulness and helpful practices for stress relief.
Mindfulness Course
4 - 8 week courses to lay down the foundations of a strong mindfulness practice at work. Your team will learn how to self-regulate for more balance, practices to find calm in the day and life-long tools for sustained wellbeing.
Weekly Sessions
Regular weekly drop-in sessions can help to sustain wellbeing and calm in busy working weeks, as well as a sense of connection within teams.
Ready to start your mindfulness journey?
Check out my upcoming Events, or get in touch to find out what path might be best for you .