Learn Mindfulness
I teach tools to manage stress, health and pain with more ease
Mindfulness is about being more present to your life, as it happens. Neuroscience shows that mindfulness can change our brains and creating lasting traits to improve cognitive function, reduce stress and manage pain.
Approach to Mindfulness
Breathworks trained
I'm an Associate Teacher at the UK’s leading mindfulness organisation for health & stress management.
Practical
Create sustained change through tools and practices that you can embed in daily life.
Person-focused
A toolbox of practices so you can pick and choose what works best for you.
Compassionate
Self-compassion is at the centre of my teaching, I believe that through acceptance we find greater happiness.
learn mindfulness with me
Explore courses
I run regular group courses online and in-person, check out my upcoming courses or register your interest for future ones.
Mindfulness for Stress
Learning to surf the waves of life
(IMAGE CREDIT SOUL SANCTUARY & STEPH MARQUES)
While we can’t stop stress from coming our way, we can learn to navigate the ups and downs with greater resilience.
Whether you are looking to better deal with anxiety or are looking to live on a more even keel, the evidence-based Mindfulness for Stress approach I teach can help you to:
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Cope with stress
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Rebalance negativity bias
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Enhance focus and concentration
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Increase emotional resilience
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Find greater joy & wellbeing
What it involves
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Meet weekly for 2-hour group sessions with across 8-weeks
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Access to course resources and materials for your daily home practice
What you'll learn
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The foundations of mindfulness from an evidence-based approach
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Tools & strategies to manage stress & anxiety
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Create a solid meditation habit
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Mindful movement practices
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Practices for everyday life, for the rest of your life
Explore my course dates, or get in touch for one-on-one or corporate training.
Mindfulness for Health
Learn to work with your body rather than against it
Clinical trials have shown that mindfulness can be as effective for managing pain as prescription painkillers.
The Breathworks Mindfulness-based Pain & Illness Management approach that I teach has been developed from research and can help you to:
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Change your relationship with pain
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Better cope with symptoms & flare-ups
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Ease the emotional burden of pain
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Learn to pace more effectively in life
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Come into a healthier relationship with your body & movement
What it involves
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Meet weekly for 2-hour live sessions with your trainer Emma and a group
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Access to course resources and materials for your daily home practice
What you'll learn
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The foundations of mindfulness from an evidence-based approach
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Tools & strategies to manage pain, illness and difficulty
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How to effectively pace and recognise boom & bust cycles
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Practices for everyday life, for the rest of your life
No upcoming course dates, get in touch for one-on-one support or corporate training.
Who i've worked with
Workplace Mindfulness
I run tailored courses, sessions and workshops for teams looking to increase wellbeing, resilience and cohesion.
Mindfulness Sessions
1 - 3 hour sessions to leave your team feeling refreshed and calm for their day ahead. Sessions include a guided meditation practice and an introduction to mindfulness and helpful practices for stress relief.
Mindfulness Course
4 - 8 week courses to lay down the foundations of a strong mindfulness practice at work. Your team will learn how to self-regulate for more balance, practices to find calm in the day and life-long tools for sustained wellbeing.
Weekly Sessions
Regular weekly drop-in sessions can help to sustain wellbeing and calm in busy working weeks, as well as a sense of connection within teams.
WORDS OF AFFIRMATION
"I found the course really helpful and the meditations were brilliant (Emma's meditation voice is the best I've listened to!). For someone new to it all, it showed me how effective meditation could be, in a way that you don't get with apps. I feel like I now have the tools to use when feeling stressed. During the course, I slept consistently well, which I put down to the practices we leant. Emma communicated the material in a clear, interesting and inspiring way."
Sarah Purvis, Head of Content at Digital Raddish
Ready to start your mindfulness journey?
Check out my upcoming Events, or get in touch to find out what path might be best for you .
