(IMAGE CREDIT: SHE SHE RETREATS)
(IMAGE CREDIT: SHE SHE RETREATS)
Qigong
Emma teaches qigong, an ancient Chinese wellness practice that creates harmony and alignment through movement, intention and breath. Emma’s connection to qigong began with her mother who was her first teacher. She found connection with its subtle energy and mindful movements.
Emma’s qigong classes:
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Integrate Daoist philosophy, mindfulness and somatic awareness
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Help with balance, alignment and mental stillness
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Suitable for all abilities and ages
Yoga
Emma’s yoga classes blend softness and strength, encouraging a fluid movement while giving you space to tune into your inner experience.
Her sessions are:
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Nourishing and mindful
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Creatively sequenced
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Designed to bring you back to yourself
Emma is trained in Vinyasa, Ashtanga, Rocket, Mandala and Yin yoga. She teaches Qi Flow, a blend of qigong and vinyasa yoga which builds awareness of the energetic body while moving meditatively.
(student testimonials)
Emma’s classes are such a gift to have and truly breath of fresh air. I love that she understands and highlights the resonances between yoga and Qigong philosophy. Her sequences are always so thoughtfully prepared, and she blends the two practices BEAUTIFULLY. I am always impressed at how she has the ability to cover a lot of territory with a calm and grounding energy, keeping both comfort and challenge always on the table. Having a chance to dip our toes into non-Western ways of thinking, moving, and relating to the world with someone who has a personal and direct connection with the ideas being taught seems quite vital for studios trying to decolonize the yoga space. " - Giselle
Practice with emma
WEEKLY CLASSES
PRIVATE SESSIONS
WORKPLACE
Corporate qigong, yoga and mindfulness sessions to boost wellbeing, available in-person or online.
