Root & Rise: Spring Workshop & Supper Club

Join me and ZAO AN for a workshop + supper club at Loom Club to expand into spring’s vibrant energy through qigong, yin yoga and seasonal Chinese food.

Spring's Wood phase carries the energy of renewal, optimism and growth. When we cultivate balanced wood, we can rise from steady roots with purpose, vision and trust in the wholeness of life as it unfolds.

What to expect

• ROOT with grounding meditation and intention setting

• RISE with qigong and philosophy to expand into spring's energy

• REST with yin yoga for the Wood meridians

• NOURISH with fresh, seasonal Wood element dinner by ZAO AN

Food in TCM

In Traditional Chinese Medicine (TCM), food is part of how we tend to our qi and align with the seasons. Spring calls for nutrient-rich, green and leafy ingredients that support vitality and health - a philosophy that sits at the heart of ZAO AN's cooking. Founded by Irene, ZAO AN is an East and South East Asian community cafe cooking seasonal inspired Asian cuisine out of Loom Club.

Rundown

We begin the day in Loom Club's bright and spacious studio, where I'll guide you through rejuvenating qigong to draw on Wood's qualities of vision and upward momentum. You'll then settle into your roots with yin yoga targeting the Wood meridians, before heading upstairs to the beautiful lounge to enjoy a spring-inspired Chinese dinner by ZAO AN Founder Irene.

4:00 - 6:30pm: Wood Workshop with Emma in the studio

6:30 - 8:00pm: Dinner from ZAO AN upstairs in the lounge

You'll leave feeling grounded, inspired and more deeply connected to your inner and outer nature 🌸 we'd love to have you join us!