Root & Rise: Spring Online Workshop

A workshop to dive into the element of Wood and embrace spring’s vibrant energy.

Spring's Wood phase carries the energy of renewal, optimism and growth. When we cultivate balanced wood, we can rise from steady roots with purpose, vision and trust in the wholeness of life as it unfolds.

What to expect

• Learn about Wood in the 5 phases of qigong philosophy

• Attune with the seasons according to Traditional Chinese Medicine

• Learn wood qigong forms to expand into spring's energy

• Nourish the wood meridians with qigong self-massage

You'll leave with a deeper understanding and appreciation for spring's gifts, and a connection to your inner and outer nature 🌸

A recording will be sent out with all bookings.