Qigong in the Park

Join me for a qigong session to connect with nature and this meditative practice as we navigate a seasonal shift towards summer.

Our theme is qigong's fire element, which relates to expansive yang and finding ways to calm the heart and soothe the nervous system.

Here's how the morning will go:

• Start with a gentle grounding meditation to settle in

• Move through standing qigong forms to connect with summer's fire element

• Afterwards you're invited to stick around for some snacks, drinks and a chance to chat with our growing qigong community

If you're new to qigong, you're totally welcome! This is an open level class and you'll be guided through everything.

What to Bring

• Yoga mat/something to sit on

• Comfortable clothes you can move freely in

• Any picnic treats you fancy sharing (totally optional!)

Where to find us:

The meeting point is in Clissold Park, Stoke Newington. Look for us behind the tennis courts, location here. Keep an eye out for an email on the morning of the event in case we have to relocate to somewhere else in the park.

If it rains, we'll reschedule or you'll get a full refund (minus booking fee). Let's keep our fingers crossed for sunshine! ☀️

Looking forward to practising with you all.

See you in the park,

Emma

For more of my events & classes see here.