Qigong in the Park

Qigong is rooted in nature, so why not take it outdoors when we can!

Join me for another park session to connect with this ancient practice, our seasonal fire forms, and our growing qigong community.

Here's how the morning will go

• We'll start with a gentle grounding meditation to settle in

• Then move through some standing qigong forms together  (the class lasts 1 hour)

• Afterwards you're invited to stick around for a picnic, with snacks and drinks and a chance to chat

Our theme is qigong's fire element, relating to expansive yang and finding ways to calm the heart and soothe the nervous system.

If you're new to qigong, you're totally welcome! This is an open level class and you'll be guided through everything.

What to Bring

• Yoga mat/something to sit on

• Comfortable clothes you can move freely in

• Any picnic treats you fancy sharing (totally optional!)

Where to find us:

The meeting point is in Clissold Park, Stoke Newington. Look for us behind the tennis courts, location here. Keep an eye out for an email on the morning of the event in case we have to relocate to somewhere else in the park.

If it's raining, we'll reschedule or you'll get a full refund (minus booking fee). Let's keep our fingers crossed for sunshine! ☀️

Looking forward to practising with you all.

See you in the park,

Emma

For more events & classes see here.