Qigong in the Park

Qigong is rooted in nature, so why not take it outdoors when we can!

Join me for another park session to connect with this ancient practice, our seasonal fire forms, and our growing qigong community.

Here's how the morning will go:

• We'll start with a gentle grounding meditation to settle in

• Then move through some standing qigong forms together

• If you're new to qigong, you're totally welcome and will be guided through everything

Our theme is qigong's fire element, relating to expansive yang and finding ways to calm the heart and soothe the nervous system.

Afterwards you're invited to stick around for a picnic, with snacks and drinks and a chance to chat.

What to Bring

• Yoga mat/something to sit on

• Comfortable clothes you can move freely in

• Any picnic treats you fancy sharing (totally optional!)

Where to find us:

We'll gather in Clissold Park, Stoke Newington - look for us near the tennis courts. I'll add you to our WhatsApp group on the day so you can find us easily. If you're not on WhatsApp, let me know in your form and I'll message you the exact spot.

If it's raining, we'll reschedule or you'll get a full refund (minus booking fee). Let's keep our fingers crossed for sunshine! ☀️

Looking forward to sharing this practice with you all.

See you in the park,

Emma