I’m a qualified mindfulness, yoga and qi gong teacher with an approach that focuses on mind and body awareness. I believe we have the tools within us to live a happier, more balanced life,  we just need to master them.

 

In my classes I encourage people to get in touch with their internal world, so they can feel more connected to life and leave  feeling expansive and alive.

 

Meditation and yoga have been an important part of my life, for the past 10 years they have been a stable constant that has helped me live life on a more even keel. 

 

As someone who feels life fully, I was often at mercy to the ups and downs of its nature. I was someone always drawn to the exciting highs, but didn’t want the lows that came with it. I heard somewhere that meditation can help you ‘surf the waves’ and I thought - that’s what I need! 

 

I went deeper into those practices when I decided to leave my home and career in Hong Kong to travel the world. Burnout had been my catalyst, and I was ready to get lost. Two years of solo travel took me to beaches of Bali for a yoga teacher training, deep into the Amazon jungle for plant medicine ceremonies and India and Vietnam for silent meditation retreats.