In 2018, I hit burnout and knew that I something needed to change in my life. Stress and overwhelm were clouding my sense of me and my purpose, but what I soon realised was that while stress was unavoidable, the way I chose to respond to it could transform my experience. Learning to ‘surf the waves’ as they say can open you up to a freedom where your truest self can be found.

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Mindfulness and yoga are antidotes for busy modern life, while simple in their teachings, they can be transformative for finding happiness, clarity and reconnection with yourself. 

Bringing in my 10 years of experience in marketing and communications has completed my Ikigai through helping those like me find their voice and reach more people. 

Being able to help others with the tools that have helped me is what I’m most passionate about.

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